Assertive communication is expressing what you think and feel honestly, without aggression and without submission. It is one of the most powerful tips for those who want to improve personally, especially in relationships.
Here’s how to cultivate it:
- Know your feelings
Before speaking, connect with your inner world. What are you truly feeling? - Speak with clarity
Use direct and respectful language. Avoid irony, excessive justifications, or accusations. - Use “I” instead of “you”
Say “I feel hurt” instead of “You hurt me.” This avoids blame and facilitates dialogue. - Listen actively
Communication is a two-way street. Listen with openness and empathy. - Maintain your posture and tone
Your body and voice also communicate. Be firm and gentle at the same time. - Set healthy boundaries
Saying “no” with respect is an act of self-love.
Conclusion
Assertiveness is a daily practice of truth and respect. When you communicate with confidence and empathy, your relationships flourish.